MFN, suggests you all check up your health condition and follow precaution of your doctor before starting the trek. Health is important than anything else. Therefore your doctor’s consent is very much important before starting the trip.
We normally provide 1 helper for two trekkers to carry your bags and the weight limit should be approximately 20-25 kg combined. So we also suggest you keep your luggage as light as possible.
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You can always add or subtract items depending on your personal needs. As time goes on and you reach to the wilderness of your trip, you may discover you’re carrying too much or not enough.
Be sure to inspect your kit before every trip and make sure the gear is clean and supplies are in good condition. Replace expired medications as needed and add items that would have been helpful on your previous trip. Be sure the kit is easily accessible and not buried deep in your bag. Also, be sure to tell others you are traveling with where your first aid kit is.