Custome

• 

  Wind stopper

• Moisture-wicking long-sleeve T-shirts (2)
• Moisture-wicking Short Sleeve T-shirt (1)
• Down Jacket
• Fleece Pants
• Trekking Pants (2)
• Hiking shorts (1)
• Water proof jacket with hood
• Hiking socks (10)
• Warm Thermal Socks (1)
• Long underwear (2)
• Underwear (10)
• Hiking boots with ankle support
• Sports shoes
• Thin Glove
• Down mittens
• Sunglasses
• Sun Hat
• Neck Gaitor
• Wool Hat (should Cover ear)
• Sweatshirt
• Sock Liners

Trekking Gear

• Duffle bag (provided by Mount Face Nepal)
• 30L Day bag for Day use
• Rain covers for Day Bag
• Water Bottles or hydration bladder
• Sleeping Bag (Available for rental in Mount Face Nepal)
• Headlamp with a couple of extra batteries
• Water purification -tablet (Optional; if you don’t bring let us know prior to the trek)
• Hand warmers
• Travel pillow(optional)
• Camera with extra batteries and memory cards
• Dry bag
• Stuff sacks for dirty clothes /shoes
• Small lock for duffle bag and day pack
• Sleeping bag liner(optional)
• Quick drying trekking towel
• Crampon ( to walk on top of snow and ice )

Snacks And Energy Bar 

• Energy bar that contains protein and carbohydrate)
• Thermos
• Re-hydration powder
• Nuts for extra energy

Toiletries

• Sun cream
• Lip Balm with sunscreen
• Toilet Paper
• Moleskine, Medical tape, and /or duct tape for treating/preventing blisters
• Advil or Ibuprofen
• Diamox (for altitude sickness)
• Personal prescriptions
• Antibiotics (cipro for traveler’s diarrhea)
• Anti-Chafe balm (e.g. Body Glide, to prevent chafing)
• Diaper rash cream (can treat rashes or chaffing)
• Soap
• Deodorant
• Toothbrush /toothpaste
• Razor (as needed)
• Shampoo
• Wet wipes
• Hand sanitizer
• Feminine hygiene products (as needed)
• Face lotion
• Hairbrush
• Hair ties
• Earplugs (for sleeping)

Extra

• Solar charger /Power Bank
• Book
• Journal /Pen
• Playing Card

Documents

• Passport
• Nepali Money is equivalent to $200-$300
• Tavel insurance